Our services

Activity Iform

Sustainable training & diet plan

Aktivitus iform is a combination of a personal and clearly designed diet plan and scientifically optimized strength and metabolism training. A stronger and more willing to exercise body with lower body fat is the result. We believe in long-term planning and therefore a normalization plan is included. Everything to maintain results after the program has ended. You reach and maintain the shape of your life!

Aktivitus IFORM logo with a stylized silhouette of a muscular person bending an arm.

Build a stronger and more athletic body

We have designed Aktivitus Iform for those of you who want to get in better shape or get better at your sport.

Aktivitus iform will give you a better athletic base physique, better training response and if you wish also weight loss/lower fat percentage. This is done by combining cardio training with strength training and a clear individually adapted periodized diet plan.

Improve your form and performance

Aktivitus iform is for those who want to lose weight, gain weight, get into and maintain good exercise routines, and improve your training response. Are you new to exercise? We will help you in the areas you need!

Aktivitus iform has been developed by Aktivitus' experienced coaches, physiologists and dietitians over several years and is based on our many years of experience as a leader in physiological testing and coaching, current research and our experimental groups.

Are you curious about whether our services are right for you? Take the opportunity to get a free 30-minute needs analysis with one of our experienced coaches.

BOOK A CONSULTATION HERE

During the conversation we will discuss:

How you experience your health today
What goals do you have for your change?
Aktivitus Iform simply summarized

Customer stories

Malin
★★★★★
Skövde
What a great concept this is! I have never in my 45-year life been in such shape and even though some days have been a little tough, it has been surprisingly easy in the big picture. More muscles, less "fluff" and a feeling that is much more even since the start. So much fun! Big thanks Tove for all the support and encouragement!

Malin Emilsson, Skövde
Peter Kaltenbrunner
★★★★★
Gothenburg
Three days after the Gothenburg shipyard and I still have a hard time understanding that I crossed the finish line in 1:41:20 on Saturday. I have had a goal of going under 1:45 since the first race in 2002 but have been around 1:50 on average during all 18 races that have taken place.

I am convinced that my 16 weeks with "iForm" and training have been incredibly beneficial. I got great test results in March and Patrik "promised" that 1:45 was possible. Now I am continuing to train and believe in a new PB at the Stockholm Marathon in two weeks.
Goran Andersson
★★★★★
Sthlm Älvsjö
I haven't been in this shape since I was 20.
Michael Palmgren
★★★★★
Stockholm
Mikael Palmgren was just at the final measurement after the Aktivitus IFORM program and Advanced Triathlon test. He has really done the job and got incredibly great results. Minus 8kg on the scale and from 24% to 15% in body fat. Mikael has improved his thresholds both on the bike and running during this time and increased his oxygen uptake, not only in test values ​​but also in absolute numbers. He has carried out dedicated bike training during this time and just rode the Vätternrundan stronger than ever.
Sara Lundqvist
★★★★★
Landvetter
Status report after 12 weeks with Aktivitus' service IFORM. Note that this service is not for everyone, but for those of you without a history of eating disorders and who want to build muscle and at the same time reduce your fat percentage in a sustainable way, it is highly recommended. I myself have gone from 64kg to 58kg and from 25,5% fat to 18% fat in 12 weeks. I have been extra observant of my son Julius as I have been exclusively breastfed until now when he is 6 months old. He has gained weight very well.

Mikael Orbratt
★★★★★
Möllnlycke
It's been 16 weeks since I started the Aktivitus iForm program. DONE!!! "The end of the beginning", you could say. I believe that the goals have been met as I set them. Let's talk about that and any new goals. I have a stronger body to handle more running and other training next year, new forms of training, more insight and routine in strength training, healthier eating habits that I have more control over, weight (still dropping slightly) and waist measurement achieved, (fat percentage?), and not least had a lot of fun through all (well) 126 sessions and 8+ hours per week, actually an extra working day. Now I'm proud and actually a little moved.
Elin Korner
★★★★★
Åskloster
Today I set a PB at Göteborgsvarvet and I want to send a big warm thank you to my Aktivitus coach Evelina who has helped me so much along the way! THANK YOU! ❤️ I am convinced that the recent diet, hard training and mindset helped me with today's race. I am so happy that I found Iform and I will definitely continue with another program via Aktivitus in the future.
Marie Eriksson
★★★★★
Stockholm
I weighed 56,9 (-5 kg) and had 14% (-8%) body fat after 12 weeks. I found the training so much easier and performed better than before. Everyone can do this and the big challenge is to stay after the program/period is over. Will do this again and highly recommend it
Micke Hanell
★★★★★
Stockholm
Initial values ​​were 73kg and 15% body fat. The result after 12 weeks was significant, weight 68,5kg and 8,9% body fat. In summary, I experienced a better training effect and that I was much more alert and felt much stronger and more stable in my body.
Anna Lindqvist
★★★★★
Landvetter
After 13 weeks, I lost 10,3% body fat and 6,5 kg, improved my fitness by 5,7 points, and gained more energy, strength, and endurance. The program helped me find a good balance between meal planning, exercise, and protein intake. The keys to my success were careful preparation, consistency, and a supportive community

Johan Hasselmark, the man behind Aktivitus Iform

I myself was and am extremely skeptical of the offerings that are now on the market, both from a performance perspective and a health perspective. These programs are actually based on bodybuilding approaches from the 80s, so it's not that they are not proven or don't 'work'. But for the average person, they are tough to say the least. They have taken a concept that is for people who are building muscle, with the ultimate goal of being able to stand on stage with minimal body fat. Then there is an abrupt end and back to old habits again. You don't make any lasting lifestyle changes and this basically always leads to a return to the starting position.

With Aktivitus Iform you will be able to maintain the good shape you have built up and you will also be able to train during the journey you make. In our program, we have a normalization phase in the last weeks that means that you come out the other end with habits that you can and want to keep. Aktiitus Iform is long-term but created to give amazing results in a short time. After completing the program, there is also the opportunity to continue Aktiitus Iform with a maintenance program where you check in with your trainer once a month. All to guarantee long-term sustainability and lasting results.

Johan Hasslemark explains Iform
Johan Hasselmark

In the form of the diet

Four dishes of grilled chicken, pasta, mushrooms and zucchini, topped with creamy sauce and herbs, arranged in black bowls.
Four dishes of grilled chicken, pasta, mushrooms and zucchini, topped with creamy sauce and herbs, arranged in black bowls.
Four dishes of grilled meat are served on rice with vegetables such as broccoli, corn and carrots, garnished with herbs, on dark plates.
Four dishes of grilled meat are served on rice with vegetables such as broccoli, corn and carrots, garnished with herbs, on dark plates.
Four plates of pork stir-fry with rice, with mixed vegetables such as broccoli, corn and carrots, garnished with herbs. Each dish is presented on a unique ceramic plate.
Four plates of pork stir-fry with rice, with mixed vegetables such as broccoli, corn and carrots, garnished with herbs. Each dish is presented on a unique ceramic plate.
Four dishes of grilled chicken on greens with couscous, cherry tomatoes, feta cheese and cucumber. Plates vary slightly in presentation and garnish.
Four dishes of grilled chicken on greens with couscous, cherry tomatoes, feta cheese and cucumber. Plates vary slightly in presentation and garnish.
Four dishes of grilled chicken on pasta with spinach, broccoli and feta cheese, garnished with herbs and basil leaves.
Four dishes of grilled chicken on pasta with spinach, broccoli and feta cheese, garnished with herbs and basil leaves.
Four dishes with rice, minced meat, carrots, zucchini, mushrooms, spinach and basil, served with a tasty sauce.
Four dishes with rice, minced meat, carrots, zucchini, mushrooms, spinach and basil, served with a tasty sauce.
A collage of four dishes of grilled salmon and vegetables, including broccoli, carrots and corn, served on various plates with garnishes.
A collage of four dishes of grilled salmon and vegetables, including broccoli, carrots and corn, served on various plates with garnishes.
A collage of four images showing different types of paella with ingredients such as chicken, peas and red peppers in pans, garnished with herbs.
A collage of four images showing different types of paella with ingredients such as chicken, peas and red peppers in pans, garnished with herbs.
Four plates of beef steaks topped with cream, served with rice, steamed broccoli and carrots, garnished with herbs.
Four plates of beef steaks topped with cream, served with rice, steamed broccoli and carrots, garnished with herbs.
Four plates of grilled meat with rice and vegetables, including broccoli, carrots and peas, garnished and neatly arranged.
Four plates of grilled meat with rice and vegetables, including broccoli, carrots and peas, garnished and neatly arranged.
Four dishes of pasta, grilled chicken, zucchini, mushrooms and a creamy sauce, garnished with herbs, arranged in a checkerboard pattern on plates.
Four dishes of pasta, grilled chicken, zucchini, mushrooms and a creamy sauce, garnished with herbs, arranged in a checkerboard pattern on plates.

Free needs analysis

Book yourself when it suits you.

Are you curious about whether aktivitus iform is something for you? Take the chance to get a 30-minute free needs analysis with our experienced coaches.
Book here
Call us today

0101309350

Email us today

info@aktivitus.se

Book directly

Book an appointment yourself

Free consultation

30 min with Iform coach

Case Studies

An athlete wearing a triathlon suit and sunglasses runs in an outdoor race, surrounded by spectators.
Marie Eriksson
My partner Micke and I ran this program from January to April 2021. I appreciated the approach with an individually tailored training program and diet,
Two side-by-side photos of the same bare, shirtless body. The left one shows him with a relaxed expression, while the right one shows him smiling and appearing more muscular.
Mikael Hanell
Began evaluation of Aktivitus Iform week 1 2021 with the goal of seeing training response during the period. Initial values ​​were 73kg and 15% body fat percentage.
A person runs on a treadmill in a gym near a banner with text and images. They are wearing a white tank top, black shorts, and red shoes.
Linda andersson about activity in form
Linda Andersson decided in December that she would become her strongest self in both body and mind before her 50th birthday.
Two side-by-side mirror selfies of a shirtless man showing a body transformation, with a noticeable reduction in the size of his abdomen. He is wearing shorts in both photos.
Torleif harrisson on activity in form
I'm more alert, most things in everyday life are easier, it's easier to choose away things that I know aren't so smart.
Smiling person with long gray hair standing outdoors, wearing a necklace. Trees and a building are visible in the background.
Margareta Ljunggren about activity in form
With the Aktivitus Iform health program, I am well on my way back to a healthier me and have also started to understand the connection between food and exercise!
Two smiling people stand next to each other outside a building. One is wearing a black jacket and glasses, the other is wearing a black vest over a white shirt. A sign reads "Aktivitus" in the background.
Malin is interested in activities in the form of
My main goal with Aktivitus' diet & training program IFORM was to give myself the chance to be my best self when I turn 50.
A person wearing a bright yellow jacket smiles at the camera while standing on a walkway next to greenery.
Johan Rodin on activity in form
I would say that IForm is suitable for most people. If you can imagine going a little outside your comfort zone, there are big benefits to be gained.
Person wearing sunglasses and a white top takes a selfie outdoors with buildings in the background.
Angelica Neuman on activity in form
On the run, I have moved my threshold speed from 5:25 to 4:35 with the same heart rate, and on the bike, I have moved my watts/kg from

Information

Aktivitus iform begins with Aktivitus health tests where we measure the most important health parameters - body composition, blood pressure, blood fats, HB, blood sugar and a self-assessment of lifestyle.

You start the service by booking a start-up 'aktivitus iform'. See the booking tab here on aktivitus.

In connection with the health tests, an initial conversation with your coach is also conducted to clarify your specific needs, goals, purpose and opportunities.

You will then receive your intensive plan with cardio training (adapted to you, which means walking for some and performance-oriented cardio training for others), strength training and a clear and individually tailored diet plan.

You and your coach schedule feedback and meetings for the entire service period. You will have coordination and follow-up with your coach approximately every other week during a 16-week period.

The service includes a total of four weeks of increased metabolism and eight weeks of weight loss/conditioning. The last four weeks, if your intended goal has been achieved, a normalization period is carried out to develop a continued sustainable plan of exercise and nutrition so that you can maintain your shape and lifestyle in the long term and persistently.

If your goals are not achieved during the first 12 weeks, the service period can be extended until the desired results are achieved, and then undergo a normalization period.

Schedule 16v

V1 – coach meeting and start-up with measurements of blood lipids, blood pressure, body composition, weighing in and review of diet and exercise plan.

V.2 – feedback and follow-up with coach

V.6 – coach meeting and body composition measurement. Review of diet and training for the new period.

V.8 – feedback and follow-up with coach

V.12 – Coach meeting and follow-up measurements. Development of normalization plan.

V.14 – feedback and follow-up with coach. Adjustment normalization.

V.16 – coach meeting with final measurements of blood lipids, blood pressure, body composition, weighing, and evaluation and planning of possible continuation.

After completing the period of activity in the form of a form, you will have a sustainable plan that you should be able to maintain.

Should further support be needed, you can book a continuation activity where you and your coach carry out monthly follow-up and adjustments to your diet and training.

Price 990 SEK/month

If you want to continue your development in training and cardio sports, continue with one of our membership levels. Read more about membership 

If health is the focus and living a long life, then active life is the way to go.

Aktivitus life is designed for those of you who think health is the most important thing you have and who want to live a long life and maintain your health. There you will receive answers to tests and measurements directly at the visit, which also includes a motivating coaching conversation. Think of it as a traditional car inspection, it should and should be done so that your journey is safe, enjoyable and not limited by your physical capacity.

Aktivitus regularly offers group start-ups for Aktivitus iform. These are suitable for those who are driven by sharing the journey with others.

In an iform group, you get all the good things about iform, such as the nutritional programs, strength training and personal coaching, as well as the power of being able to share the journey with a group. With a joint fb group and joint webinars, you get the opportunity to exchange experiences and share the experience with others.

The individual measurements remain as well as your personal contact with a selected coach.

9990:- Can be divided into direct debits over 4 months, paid on site by card or paid via Klarna in the Aktivitus webshop.

Until 31/12 2025 we offer a 20% discount on Iform. Use code Iform20

aktivitus.se
info@aktivitus.se
@activitus
@activitus