Iform – From ambition to results
Every journey is different. For some, it's about creating sustainable habits and getting their nutrition, training, and recovery in order. For others, it's about optimizing an already strong foundation and taking the next step in their performance.
No matter where you start, Iform is built on the same philosophy. Over 16 weeks, we help you understand your current situation, set a clear direction, and create real results through measurements, coaching, and a plan tailored to you.
You don't just get a training program, you get knowledge about your body, continuous follow-up and a personal coach who follows you all the way.
Same method. Different goals.
Iform is suitable for both those who want to create a long-term change in health and lifestyle, and those who want to optimize an already strong foundation. The content is the same, but the goals are different, and the coaching is adapted accordingly.
Reach your Lifestyle – create sustainable habits
Iform is perfect for those who want to make a long-term change in health, nutrition and exercise. You may know what you should be doing, but have difficulty getting your daily routine together. Maybe you have tried different approaches before, but lack someone to help you stay on track when your motivation wanes.
The goal is not just to feel better in 16 weeks, but to create habits that last long after that. Simply to reach your lifestyle.
Iform is suitable for those who want:
- create sustainable habits instead of starting over again and again
- get more energy in everyday life
- lose weight or improve health
- get help to prioritize yourself
- build a lifestyle that lasts over time
- work in a disciplined and goal-oriented manner together with a personal coach
Reach your peak form – time to optimize
Iform is also aimed at those of you who already train regularly and want to optimize your form and performance. Maybe your development has stalled but you feel you have more to give. Maybe you have a new challenge ahead of you. Or you simply want to understand how your body works and get more out of the time you spend training. There is a big difference between training hard and training smart. Many dedicated exercisers get stuck on a plateau because they train without data, miss recovery or lack a balance between intensity in the sessions and strength training.
The goal is to help you find your strongest self and give you the knowledge to continue developing even after the program ends.
Iform is suitable for those who want:
- develop towards a specific goal
- get better results from training
- Understand your body in depth and how training, nutrition and recovery work together to reach peak form.
- create a plan with nutrition and strength training supplementation to get to the next level
This is included in Iform, regardless of the starting point and goal.
Regardless of your goal, you will receive the same scientific basis and the same personal coaching.
During 16 weeks you will receive:
- Personal coach throughout the program
- Strength program
- Individual diet plan
- Lifestyle analysis
- Blood tests
- Body composition measurements
- Regular follow-ups
- Adjustments along the way based on your development
- A long-term plan even after the end of the program
That's why Iform works
Lifestyle, health, and performance are a jungle to navigate. And it can be difficult to know what actually works for you and how to go about it.
Iform combines personal coaching with actual measurements and regular follow-ups. You get both facts about your body and support to put the knowledge into practice. We don't guess, and we don't start from any general plans.
We measure to know exactly, and then customize accordingly.
It is the combination of science, continuity and individual coaching that makes the difference.
Aktivitus Iform has been developed by Aktivitus' experienced coaches, physiologists and dietitians over several years and is based on our many years of experience as a leader in physiological testing and coaching, current research and our experimental groups.
Customer stories
Johan Hasselmark, the man behind Aktivitus Iform
I myself was and am extremely skeptical of the offerings that are now on the market, both from a performance perspective and a health perspective. These programs are actually based on bodybuilding approaches from the 80s, so it's not that they are not proven or don't 'work'. But for the average person, they are tough to say the least. They have taken a concept that is for people who are building muscle, with the ultimate goal of being able to stand on stage with minimal body fat. Then there is an abrupt end and back to old habits again. You don't make any lasting lifestyle changes and this basically always leads to a return to the starting position.
With Aktivitus Iform you will be able to maintain the good shape you have built up and you will also be able to train during the journey you make. In our program, we have a normalization phase in the last weeks that means that you come out the other end with habits that you can and want to keep. Aktiitus Iform is long-term but created to give amazing results in a short time. After completing the program, there is also the opportunity to continue Aktiitus Iform with a maintenance program where you check in with your trainer once a month. All to guarantee long-term sustainability and lasting results.
Free advice about Iform
Book yourself when it suits you.
Are you curious about whether aktivitus iform is something for you? Take the chance to get 30 minutes of free advice about Iform with our experienced coaches.
0101309350
info@aktivitus.se
Book an appointment yourself
Case Studies
Diet example from Iform
Information
Aktivitus iform begins with Aktivitus health tests where we measure the most important health parameters - body composition, blood pressure, blood fats, HB, blood sugar and a self-assessment of lifestyle.
You start the service by booking a start-up 'aktivitus iform'. See the booking tab here on aktivitus.
In connection with the health tests, an initial conversation with your coach is also conducted to clarify your specific needs, goals, purpose and opportunities.
You will then receive your intensive plan with cardio training (adapted to you, which means walking for some and performance-oriented cardio training for others), strength training and a clear and individually tailored diet plan.
You and your coach schedule feedback and meetings for the entire service period. You will have coordination and follow-up with your coach approximately every other week during a 16-week period.
The service includes a total of four weeks of increased metabolism and eight weeks of weight loss/conditioning. The last four weeks, if your intended goal has been achieved, a normalization period is carried out to develop a continued sustainable plan of exercise and nutrition so that you can maintain your shape and lifestyle in the long term and persistently.
If your goals are not achieved during the first 12 weeks, the service period can be extended until the desired results are achieved, and then undergo a normalization period.
You apply to the program by booking AKTIVITUS IFORM
Schedule 16v
V1 – coach meeting and start-up with measurements of blood lipids, blood pressure, body composition, weighing in and review of diet and exercise plan.
V.2 – feedback and follow-up with coach
V.6 – coach meeting and body composition measurement. Review of diet and training for the new period.
V.8 – feedback and follow-up with coach
V.12 – Coach meeting and follow-up measurements. Development of normalization plan.
V.14 – feedback and follow-up with coach. Adjustment normalization.
V.16 – coach meeting with final measurements of blood lipids, blood pressure, body composition, weighing, and evaluation and planning of possible continuation.
After completing the period of activity in the form of a form, you will have a sustainable plan that you should be able to maintain.
Should further support be needed, you can book a continuation activity where you and your coach carry out monthly follow-up and adjustments to your diet and training.
Price 990 SEK/month
If you want to continue your development in training and cardio sports, continue with one of our membership levels. Read more about membership
If health is the focus and living a long life, then active life is the way to go.
Aktivitus life is designed for those of you who think health is the most important thing you have and who want to live a long life and maintain your health. There you will receive answers to tests and measurements directly at the visit, which also includes a motivating coaching conversation. Think of it as a traditional car inspection, it should and should be done so that your journey is safe, enjoyable and not limited by your physical capacity.
Aktivitus regularly offers group start-ups for Aktivitus iform. These are suitable for those who are driven by sharing the journey with others.
In an iform group, you get all the good things about iform, such as the nutritional programs, strength training and personal coaching, as well as the power of being able to share the journey with a group. With a joint fb group and joint webinars, you get the opportunity to exchange experiences and share the experience with others.
The individual measurements remain as well as your personal contact with a selected coach.
9990:- Can be divided into direct debits over 4 months, paid on site by card or paid via Klarna in the Aktivitus webshop.
Apply before August 24th and get a 1400 SEK discount on the program (almost 15%). Use the code: IFORMHÖST26
