Our services

Activity Life

Blue information poster for Aktivitus Life with text about health optimization with icons showing health tests, expert follow-up and personal training.

Aktivitus Life is designed for those who believe that health is the most important thing you have and who want to live a long and healthy life. There you will receive answers to tests and measurements directly at the visit, which also includes a motivating coaching conversation. 

See it as a traditional bilbesiktning, it should and should be done so that your trip is safe, enjoyable and not limited by your physical capacity.

INFORMATION AND CONTENT

HEALTH TESTS

The health test includes

  • A non-strenuous fitness test on a bicycle (Submax Ekblom-Bak)
  • Body composition measurement via BODYMETRIX Ultrasound
  • Weight
  • Waist measurements
  • Blood pressure
  • Cholesterol (HDL/LDL)
  • Triglycerides, Hb and blood sugar.

PRICE LIST

390:-/month via direct debit with the possibility of termination every 6 months.

Call us today

0101309350

Email us today

info@aktivitus.se

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What people think about our programs

Malin
★★★★★
Skövde
What a great concept this is! I have never in my 45-year life been in such shape and even though some days have been a little tough, it has been surprisingly easy in the big picture. More muscles, less "fluff" and a feeling that is much more even since the start. So much fun! Big thanks Tove for all the support and encouragement!

Malin Emilsson, Skövde
Peter Kaltenbrunner
★★★★★
Gothenburg
Three days after the Gothenburg shipyard and I still have a hard time understanding that I crossed the finish line in 1:41:20 on Saturday. I have had a goal of going under 1:45 since the first race in 2002 but have been around 1:50 on average during all 18 races that have taken place.

I am convinced that my 16 weeks with "iForm" and training have been incredibly beneficial. I got great test results in March and Patrik "promised" that 1:45 was possible. Now I am continuing to train and believe in a new PB at the Stockholm Marathon in two weeks.
Goran Andersson
★★★★★
Sthlm Älvsjö
I haven't been in this shape since I was 20.
Michael Palmgren
★★★★★
Stockholm
Mikael Palmgren was just at the final measurement after the Aktivitus IFORM program and Advanced Triathlon test. He has really done the job and got incredibly great results. Minus 8kg on the scale and from 24% to 15% in body fat. Mikael has improved his thresholds both on the bike and running during this time and increased his oxygen uptake, not only in test values ​​but also in absolute numbers. He has carried out dedicated bike training during this time and just rode the Vätternrundan stronger than ever.
Sara Lundqvist
★★★★★
Landvetter
Status report after 12 weeks with Aktivitus' service IFORM. Note that this service is not for everyone, but for those of you without a history of eating disorders and who want to build muscle and at the same time reduce your fat percentage in a sustainable way, it is highly recommended. I myself have gone from 64kg to 58kg and from 25,5% fat to 18% fat in 12 weeks. I have been extra observant of my son Julius as I have been exclusively breastfed until now when he is 6 months old. He has gained weight very well.

Mikael Orbratt
★★★★★
Möllnlycke
It's been 16 weeks since I started the Aktivitus iForm program. DONE!!! "The end of the beginning", you could say. I believe that the goals have been met as I set them. Let's talk about that and any new goals. I have a stronger body to handle more running and other training next year, new forms of training, more insight and routine in strength training, healthier eating habits that I have more control over, weight (still dropping slightly) and waist measurement achieved, (fat percentage?), and not least had a lot of fun through all (well) 126 sessions and 8+ hours per week, actually an extra working day. Now I'm proud and actually a little moved.
Elin Korner
★★★★★
Åskloster
Today I set a PB at Göteborgsvarvet and I want to send a big warm thank you to my Aktivitus coach Evelina who has helped me so much along the way! THANK YOU! ❤️ I am convinced that the recent diet, hard training and mindset helped me with today's race. I am so happy that I found Iform and I will definitely continue with another program via Aktivitus in the future.
Marie Eriksson
★★★★★
Stockholm
I weighed 56,9 (-5 kg) and had 14% (-8%) body fat after 12 weeks. I found the training so much easier and performed better than before. Everyone can do this and the big challenge is to stay after the program/period is over. Will do this again and highly recommend it
Micke Hanell
★★★★★
Stockholm
Initial values ​​were 73kg and 15% body fat. The result after 12 weeks was significant, weight 68,5kg and 8,9% body fat. In summary, I experienced a better training effect and that I was much more alert and felt much stronger and more stable in my body.
Anna Lindqvist
★★★★★
Landvetter
After 13 weeks, I lost 10,3% body fat and 6,5 kg, improved my fitness by 5,7 points, and gained more energy, strength, and endurance. The program helped me find a good balance between meal planning, exercise, and protein intake. The keys to my success were careful preparation, consistency, and a supportive community

Case Studies

An athlete wearing a triathlon suit and sunglasses runs in an outdoor race, surrounded by spectators.
Marie Eriksson
My partner Micke and I ran this program from January to April 2021. I appreciated the approach with an individually tailored training program and diet,
Two side-by-side photos of the same bare, shirtless body. The left one shows him with a relaxed expression, while the right one shows him smiling and appearing more muscular.
Mikael Hanell
Began evaluation of Aktivitus Iform week 1 2021 with the goal of seeing training response during the period. Initial values ​​were 73kg and 15% body fat percentage.
A person runs on a treadmill in a gym near a banner with text and images. They are wearing a white tank top, black shorts, and red shoes.
Linda andersson about activity in form
Linda Andersson decided in December that she would become her strongest self in both body and mind before her 50th birthday.
Two side-by-side mirror selfies of a shirtless man showing a body transformation, with a noticeable reduction in the size of his abdomen. He is wearing shorts in both photos.
Torleif harrisson on activity in form
I'm more alert, most things in everyday life are easier, it's easier to choose away things that I know aren't so smart.
Smiling person with long gray hair standing outdoors, wearing a necklace. Trees and a building are visible in the background.
Margareta Ljunggren about activity in form
With the Aktivitus Iform health program, I am well on my way back to a healthier me and have also started to understand the connection between food and exercise!
Two smiling people stand next to each other outside a building. One is wearing a black jacket and glasses, the other is wearing a black vest over a white shirt. A sign reads "Aktivitus" in the background.
Malin is interested in activities in the form of
My main goal with Aktivitus' diet & training program IFORM was to give myself the chance to be my best self when I turn 50.
A person wearing a bright yellow jacket smiles at the camera while standing on a walkway next to greenery.
Johan Rodin on activity in form
I would say that IForm is suitable for most people. If you can imagine going a little outside your comfort zone, there are big benefits to be gained.
Person wearing sunglasses and a white top takes a selfie outdoors with buildings in the background.
Angelica Neuman on activity in form
On the run, I have moved my threshold speed from 5:25 to 4:35 with the same heart rate, and on the bike, I have moved my watts/kg from