Coaching and personal training
Aktivitus offers a comprehensive solution with personalized services – from nutritional counseling, health coaching and personal training to special programs such as Aktivitus Iform, the Membership subscription service and the Aktivitus Life health check-up – to help you reach and maintain the shape of your life.
0101309350
info@aktivitus.se
Everything you need in coaching... and then some
With our free coaching, you get a 30-minute phone call where we listen to your needs and tailor a proposal tailored to your unique situation and goals. You don't commit to anything, and you get the opportunity to optimize the value of your money - maybe even use your wellness allowance.
Book a free 30-minute needs analysis with our coaches, where we quickly evaluate your health and goals and provide a clear overview of how Aktivitus Iform - with a personalized nutrition plan and optimized training - can help you achieve a stronger body.
With our mental training, you get the tools to strengthen your focus, manage stress and optimize your performance – individually tailored to help you achieve both your sporting and everyday goals.
Aktivitus Iform combines a personalized nutrition plan with scientifically optimized strength and metabolism training to give you a stronger body with a lower fat percentage - whether you want to lose weight, build muscle or improve your training response, all with a normalization plan for long-term results.
Aktivitus Membership is a subscription with personal coaching that combines regular physiological testing, personalized training planning via Training Peaks™ and continuous coaching – choose between Standard, Premium or Supreme to tailor your path towards your unique goals.
With Aktivitus Life you get a complete health check-up – with quick tests (fitness, body composition, blood pressure, cholesterol, etc.) and a motivating coaching conversation – to ensure that your life journey is both safe and energized.
With personal training, you get a tailored training program and continuous support from our experts, so you reach your goals effectively and safely.
With our nutritional advice, you will receive a personalized nutrition plan and continuous support to optimize your health and reach your goals.
With our health coaching, you get a tailored plan with concrete strategies and continuous support to strengthen both your physical and mental health, so that you reach a sustainable balance in everyday life.
Our staff
Our staff always has a broad knowledge of physiology and exercise science and
in addition, expertise in at least one endurance sport. We always find a coach who fits your needs, your goals and your personality. Personal chemistry is important in a coach/adept relationship.
0101309350
info@aktivitus.se