Lectures
Our lectures are appreciated features at sports clubs, in various training groups, at kickoffs and at large and small companies.
We offer a range of themes and can tailor a lecture to your needs. We possess knowledge that is both empirically and theoretically grounded and all of our lecturers are inspiring and entertaining to listen to. We offer our own lecture rooms but can also visit you on site.
Contact us for more information, prices and content, to book a lecture or to find out more.
Basic training principles for better fitness from an Aktivitus perspective
Which training plan should you choose and when? Aktivitus tells you how the body's energy system works...
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Which training plan should you choose and when? Aktivitus tells you how the body's energy system works and how and why the body adapts to training and how to train most effectively to improve your cardio performance. This lecture contains a basic description of Aktivitus' working method and training philosophy, where we can successfully optimize your training results with the help of various tests, experience and scientific support. The lecturer is Johan Hasselmark, who himself belongs to the world elite in multisport, but is also a father of young children and director of Aktivitus Stockholm.
Healthy lifestyle – coaching yourself
Which training plan should you choose and when? Aktivitus tells you how the body's energy system works...
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Lack of desire to exercise and live a healthy life? Johan Ullman (PT and doctor) describes how even the unmotivated can find tools to create and maintain healthy habits, how motivation is best stimulated and how obstacles on the way can be handled. Personal inspiration from ten years of health promotion work that includes tools from cognitive behavioral theory, mental training and positive psychology.
Aktivitus iform - this is how it works
Aktivitus Iform is a combination of a personal and clearly designed diet plan and well-thought-out …
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Aktivitus Iform is a combination of a personal and clearly designed diet plan and well-thought-out strength and conditioning training. A stronger and more willing body with lower body fat is the result. We believe in the long term and therefore include a normalization plan. Everything to maintain results after the program is completed. You get and keep the shape of your life!
Power-based cycling training
Power-based cycling training means that you train using a meter that shows your power output, …
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Power-based cycling training involves training using a meter that shows your power output, such as watts. By training with a specific target power output, you can maximize your training effect and reach your goals in a more targeted and efficient way. All interval training is adapted to your so-called power curve, which highlights your maximum performance during specific periods of time.
Gentle and effective running technique
How do you run correctly, prevent injuries and create long-term development as a runner? …
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How do you run correctly, prevent injuries and create long-term development as a runner? Aktiitus running coach Emma Belforth dives deep into the subject of running and explains why some individuals run faster than others and why running technique is important for both beginners and the truly experienced runner. Emma also goes through how and why the most common running injuries occur, as well as how with both the right technique and the right training you can best prevent injuries with the aim of being able to maintain higher speed, with better feeling over longer periods of time. and longer distances!
Diet and nutrition in everyday life and in connection with training - what is right and what is a myth?
Our sports nutritionist goes through the different diets that are most popular at the moment…
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Our sports nutritionist goes through the different diets that are most popular at the moment, what sets them apart and what brings them together, as well as the philosophies and mindsets they are based on. We also go through the latest findings in nutrition in connection with training and competition, especially with a focus on cardio sports.
Training/health from a doctor's perspective. "Is fat and fit better than thin and unfit?"
Biohack with doctor and personal trainer Johan Ullman. Inspiring about the factors that lead to…
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Biohack with doctor and personal trainer Johan Ullman. Inspiring about which factors lead to a longer and healthier life. There is research that clearly describes what type of lifestyle, diet and activity, when combined, can be converted into increased longevity.
Biohacking involves manipulating biological systems, primarily the human body, but also includes the full spectrum of DIY biology and the measurement of various biomarkers. Biohacking is about taking full control of one's own biology and involves a desire to understand one's body and mind by all available means.
Goals and motivation
Accomplished ultrarunner and officer Rikard Hallgren talks about his running adventures around…
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Accomplished ultrarunner and officer Rikard Hallgren talks about his running adventures around the world and connects this to everyday situations and working life. How can the mental attitude affect the result. In Rickard's competition situations, the difference becomes clear, a completed or broken race. In working life and everyday life, a more or less successful impression and work done.
Stress and sleep
The lecture explains how stress and sleep work and how it affects the body…
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The lecture explains how stress and sleep work and how it affects the body, brain and work performance. How we can use stress positively and constructively! In-depth insight into the interaction between stress and sleep and its importance for health. Effective tools to counteract excessive stress and promote good sleep. Johan Ullman (physician and PT)
How to get exercise and a healthy life when a full-time job and children take all your energy?
Johan Hasselmark belongs to the world elite in adventure racing (multisport) and…
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Johan Hasselmark is one of the world's elite in adventure racing (multisport) and knows what training makes a difference and how to get a workout in despite a lack of time and motivation. Johan runs Aktivitus in Stockholm and meets people every day who have a desire to feel better and get in better shape with minimal effort.
Cardio training
What is fitness and how can I create change and improvement?…
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What is fitness and how can I create change and improvement? Why cardio and how, health benefits? We give you tips and tricks, clarify the concepts and destroy the myths. Lecturer Johan Hasselmark
This way you will arrive at the Gothenburg shipyard fully prepared!
Aktivitus tells you how to train for the race and what to think about as it approaches...
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Aktivitus tells you how to train for the race and what to think about as it approaches. What should you eat and how much? What should you wear? How should you train the days before? How do you warm up and what is wise to think about during the race? Invaluable tips for some and obvious for others. Better safe than sorry…
This way you will be optimally prepared for the Vätternrund
This lecture is aimed at subgroups, cycling clubs, groups of friends and companies where the goal is to carry out a Vättern tour….
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This lecture is aimed at subgroups, cycling clubs, groups of friends and companies where the goal is to carry out a Vätternrunda. How should the group's strength be used? What should the training look like? Which sessions give you the most "bang for the buck"? What does the energy plan look like to complete the 30 kilometers? How should winter training be adapted to the goal? What requirements are set at the individual and group level to reach a specific time goal?
From risk group to healthy group. About proactive wellness
This lecture is aimed at those of you who want to know more about how Aktivitus successfully works with….
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This lecture is aimed at those of you who want to know more about how Aktivitus successfully works with wellness in companies. What tools work? What are our customers' needs and how do you get ROI? The lecturer is Sara Danielsson Lundqvist, CEO of Aktivitus AB.
Tailor-made lecture according to your wishes
We adapt completely to your wishes.
List of lectures
Our lecturers
0101309350
info@aktivitus.se