Health coach
Guidance that leads to better health
Do you want professional help to improve your health? Our certified health coaches will help you create lasting lifestyle changes. With over 20 years of experience in health testing and personal coaching, Aktivitus has helped thousands achieve their health goals. Our licensed health coaches have cutting-edge expertise in nutrition, exercise physiology and behavior change. They will guide you in:
A more personal way of working
We start with a comprehensive health assessment. Through advanced health tests, we measure your body composition, fitness and key health markers. This gives us a scientific basis for your personal health plan.
Based on the test results and your personal goals, we develop a customized action plan. We focus on creating individually tailored dietary strategies and training programs that fit your everyday life.
Together we work on stress management, sleep optimization and energy management to create a balanced lifestyle.
Example on how it might look:
- Step 1: First meeting
We meet and listen to your goals and expectations so we can create a good foundation for collaboration. - Step 2: Your health assessment
We review your life situation – diet, sleep, exercise and stress. This shows where we can best make changes. - Step 3: Your goals
Together we set concrete and achievable goals that suit you. We focus on what is most important first. - Step 4: Your personal plan
We create an action plan that fits your everyday life and determine how often we should be seen for follow-up. - Step 5: First big step
We start with small, simple changes and we are here to support you all the way.
Working with a Health Coach from us
Your health coach is with you throughout your journey with regular coaching calls and ongoing evaluation of your progress. We offer digital follow-up between meetings and give you practical tools and strategies to manage challenges that arise along the way.
At Aktivitus you get access to our complete range of services. You can combine your health coaching with physiological testing, personal training and our membership service to maximize your results.
With our program, you will experience increased energy and vitality, better sleep quality, and improved stress management. We give you the tools to create sustainable eating and exercise habits that work in your everyday life, and increased awareness of your health that lasts a lifetime.
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We offer a subscription service that includes tests, training programs and coaching that makes you fast, strong and resilient. Performance is the goal! We call this Membership where your fitness is our strength. IFORM and LIFE are our services for you who put health before performance.
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Frequently Asked Questions
Here you will find answers to the most common questions and concerns about our services.
We have gathered all the information you need to make it easy to get help and clarity quickly and smoothly.
A health coach focuses on your entire lifestyle and health, while a personal trainer primarily works with physical training. Our health coaches help you with diet, stress management, sleep and lifestyle habits in addition to training.
During the free initial meeting, we will map out your current situation and goals. We will go over how we can help you and what approach would be best for you. You will also have the opportunity to ask questions about our approach.
Most clients notice positive changes within a few weeks. For lasting lifestyle changes, we recommend at least three months of collaboration. Each person is unique and results are influenced by many factors.
Yes, health coaching at Aktivitus is an approved wellness activity. We will help you with the documentation required to use your wellness allowance.
We adapt the frequency to your needs and goals. Typically we meet every two to four weeks, with digital follow-up between meetings.
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