services
Health plan

Health plan

Are you someone who trains for health and not primarily for performance and to set a personal best in the next race? Or do you want to give a nice gift to someone who needs better health?

If you recognize yourself in the description, an Aktivitus Health Package is for you! A few simple tests, a couple of blood tests and a conversation with a trained Aktivitus health coach and you have begun a journey towards better health!

Promotional price 1990:-

This is Included!

Submaximal fitness test on a bicycle (non-exerting)
Blood analysis (Blood count/Hb, blood sugar and cholesterol/triglycerides)
Blood pressure
Weight and BMI
Measurement of body composition. Fat percentage, fat distribution via ultrasound measurement.
Analysis of Lifestyle Parameters (rating of perceived health)
Goal setting and results evaluation with a health coach for better health
We give you the knowledge for better health
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Health Test
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Individual Coaching
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Plan To Change Call
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From Risk to Healthy
Sara Danielsson Lundqvist, CEO
Laurens Hoffer, Head of Corporate Health

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    Contact Us Today!

    Sanna Josefsson
    The eating
    I love your approach, the only thing I regret is that I didn't hire you sooner!
    Belinda Pannagel
    Huddinge
    I am heard, seen and helped so that I can get closer to my goals. Feels that you don't need to be an elite person to be taken seriously..
    Johan Rabell
    Vallda
    The Aktivitus Membership concept gives me, through recurring meetings/tests with the same coach, really good conditions to succeed with my goals over time. As the test leader gets to know you and your conditions and with facts/fingertip feeling can adjust the training plan. It's nice to have a periodized training program to lean on and be able to train smart and hopefully avoid overtraining/injuries.
    Martina Ekstrand
    Stockholm
    Totally terrified, I went in and did my first lactate test on a bike. So useful in my training! Now I have a test on skis and a plan to do the girls' race as a total beginner.
    Jacob Anderson
    Gothenburg
    On my two visits I have been treated professionally by very knowledgeable and committed test leaders. Their passion for physical activity has permeated the experience and made it better!
    Marcus Lundin
    Gothenburg
    Nice tester who provided clear explanations and tips for moving forward. Very good teaching methods

    How a health plan works

    A health plan is a living document that helps the patient and healthcare professionals work towards shared goals. It is an agreement between the patient and rehabilitation or care professionals about what needs to be done and how to get there.

    The health plan should be seen as an active tool that is updated as the situation changes.

    Create a person-centered plan

    First and foremost, the health plan is based on the patient's own goals and resources. Together with staff and loved ones, they identify what the patient wants to achieve and what support is needed.

    It is important that the documentation is clear and that everyone agrees on the goals.

    A person in athletic gear and a mask rides a stationary bike in a lab while people observe.

    Who can write and update?

    The health plan can be updated by the patient, their loved ones, and staff. It is a shared document where everyone contributes their thoughts and perspectives.

    Sometimes the goals may be replaced or adjusted, and then it is important to be able to update in real time.

    Regular follow-up

    Follow-up often takes place through regular meetings where goals and progress are reviewed. It is important to stop and reflect on what is working well and what needs to be adjusted.

    The importance of person-centeredness

    Person-centered care is about seeing the person behind the patient. By taking advantage of the patient's own resources and knowledge about their life, care can become more effective.

    A woman in sportswear lifts a barbell in a gym, with a mirror reflecting her image. The words "Aktivitus" and "IFORM" are superimposed on the image.

    When is it time to update?

    The health plan is a living document that needs to be updated when:

    • Goals change
    • New situations arise
    • Resources are changing
    • Strategies need to be adjusted
    AreaContentsResponsible
    MeasurementsPatient's desired outcomePatient/Staff
    ResourcesAvailable supportPatient/Related Persons/Staff
    StrategiesThe road to the goalAll together
    Follow-upEvaluation and adjustmentStaff/Patient


    Important to remember:

    • The health plan is a joint document
    • Always start from the patient's goals
    • Update the plan when changes occur
    • Involve relatives as a resource
    • Document progress clearly
    • Follow up regularly
    • Be flexible and adaptable
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    Frequently Asked Questions

    Here you will find answers to the most common questions and concerns about our services.
    We have gathered all the information you need to make it easy to get help and clarity quickly and smoothly.
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    A health plan is a shared, living document where the patient, their loved ones and healthcare professionals together document goals and strategies. Unlike regular care documentation, the health plan is more focused on the patient's own goals and can be updated by all parties involved. It is an active tool that helps to make care more person-centered.

    The health plan can be updated by everyone involved – patient, family and healthcare professionals. It is important that everyone feels they can contribute their perspectives and thoughts. Since it is a shared document, all agreements and changes should be made in agreement between the parties involved.

    A health plan is updated when the situation changes, for example when:

    • The patient's goals change
    • New needs arise
    • Resources are changing
    • Strategies need to be adjusted. There is no fixed timeframe, but updates are made when needed to keep the plan current and relevant.

    Family members are an important resource in person-centered care. They can contribute valuable knowledge about the patient, help with goal tracking, and provide support in daily work. Their perspectives and contributions are documented in the health plan, just like those of other involved parties.

    Regular follow-up is the key to a functioning health plan. This is done through meetings where everyone involved goes through the goals and how the work is progressing. Progress is documented continuously and can also be entered into the patient's medical record. It is important that everyone takes joint responsibility for following the plan and updating it when necessary.