How to get the most out of our services
Personal health and performance solutions
Aktivitus provides personalized wellness programs for companies and individuals, focusing on exercise, nutrition, and mental health. Entrepreneurs can create customized corporate wellness plans, while individuals receive tailored guidance based on their initial assessments. For further learning, Aktivitus offers workshops and mentoring.
1. For corporate customers:
- Contact Aktivitus for an assessment to understand your company's health and wellness needs.
- Choose relevant occupational health programs – these often include group training, mental health, and ergonomic assessments.
- Conduct regular follow-ups with Aktivitus to monitor employee progress and make necessary adjustments.
2. For private individuals:
- Start with a comprehensive physiological assessment to identify fitness and health goals.
- Based on test results, choose the most appropriate service path: cardio training, nutritional counseling, or mental training.
- Follow regular sessions, track your progress, and adjust goals over time with guidance from Aktivitus coaches.
3. To expand knowledge:
- Participate in Aktivitus workshops, seminars or online courses covering advanced training, nutrition and mental wellbeing.
- Seek specialized mentoring or coaching for deeper insights and skill development in health optimization.
Feel free to email us or give us a call:
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What is VO2max and why is it important?
VO2max is the ultimate measure of your aerobic fitness and your body's ability to transport and utilize oxygen during maximum exertion. This physiological metric tells you more than you might imagine about your physical performance and endurance.
| Test type | Description | Areas of use |
|---|---|---|
| Basic VO2max | Measurement of oxygen uptake capacity | Running, cycling, general fitness |
| Specific Sports Test | Customized testing for specific activity | Triathlon, MTB, skiing |
| Workplace test | Health and performance assessment | Occupational health care, team building |
How do Aktivitus physiological tests work?
Our tests are far more than just a standard fitness test. We use advanced equipment to measure your exact physiological parameters. During the test, our experts closely monitor your body, measuring oxygen uptake, heart rate, and other critical physiological responses.
A typical test at Aktivitus includes:
- Detailed review of your current physical status
- Maximum load tests
- Analysis of aerobic and anaerobic thresholds
- Individual feedback and recommendations
Who Can Benefit From Our Tests?
Our services are aimed at a broad group:
- Elite athletes who want to optimize their training
- Exercisers who want to improve their fitness
- Employers who care about employee health
- Individuals who want to understand their physical potential
- How to get the most out of our services
Frequently Asked Questions
We have gathered all the information you need to make it easy to get help and clarity quickly and smoothly.
What is VO2max and why should I test it?
VO2max is a measure of your body's maximum oxygen uptake capacity during exercise. It is the ultimate indicator of your aerobic fitness and provides important information about your physical performance and endurance. By testing it, you get an accurate picture of your fitness level and can optimize your training more effectively.
What different types of tests does Aktivitus offer?
Aktivitus offers three main types of tests: Basic VO2max tests for running, cycling and general fitness, Specific Sports Tests adapted for activities such as triathlon, MTB and skiing, and Workplace Tests for occupational health and team building.
What happens during a test at Aktivitus?
A test at Aktivitus begins with an initial health consultation, followed by preparations and equipment. Then a gradually increasing stress test is carried out where various parameters are measured. After the test, a thorough data analysis is performed and you receive a personal review of the results.
What role do relatives have in the health plan?
The tests are useful for many different groups, including elite athletes who want to optimize their training, exercisers who want to improve their fitness, employers who care about the health of their employees, and individuals who want to better understand their physical potential.
What parameters are measured during the test?
During the test, several important parameters in addition to VO2max are measured, including anaerobic threshold, maximum heart rate, body fat percentage, muscle mass, and oxygen uptake capacity. All measurements are made with high-precision equipment to ensure reliable results.