Threshold test running
About threshold test running
Our bestseller. Threshold test on a step-type treadmill with measurement of pulse and speed. We also measure lactate to determine your branch-specific endurance and fat burning potential. Pulse values for Aerobic and Anaerobic thresholds as well as fat burning capacity are given. Here you will get answers to what your personal training zones should look like. Analysis of results is included.
If you have acquired a heart rate monitor and do not know exactly how to use it in your training, this test is your natural choice. We do not need to run this test to the max to get relevant measurement data, but if you want, you can run it as long as you can. We also give you verbal advice on how you should train to improve your fitness in this package and what might be reasonable goals for you for different exercise races. You will therefore be able to put your test results into practice. Not just numbers on a piece of paper but also an understanding of them and suggestions for improvement.