Activity Membership
Overview Activity Membership
Our subscription with personal coaching
Aktivitus membership is an ongoing subscription service that includes physiological tests, a personal coach, an individual training program and a range of other services depending on the level you choose.
| Aktivitus Membership Standard | Aktivitus Membership Premium | Activities Membership Supreme | |
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Physiological tests
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Individual training planning
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Trainingpeaks platform
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Regular coaching
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Adjustment in the program
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Quality assurance of training
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Regular personal training
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Free access to Powergroups
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Free access to technology courses
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Free access to lectures
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How Aktivitus membership works
1. Boka
Contact us, book a membership and choose your level, Standard, Premium or Supreme. This includes relevant fitness tests and your personal training program.
2. You get your account
We book you in for a test and you create an account on Aktivitus's My Pages where you fill out an extensive battery of questions about your training background, goals, time available, training opportunities and, not least, soft facts about your everyday life.
You visit an aktivutus testing clinic to find your baseline. It is unique for everyone. At this visit, you will take the physiological tests you have ordered that are relevant to your continued journey with aktivutus membership.
You will receive your test results directly at your visit and later access to training peaks™ where your training program and overview plan will be located. Your coach will contact you for a personal conversation before the schedule is written.
You train according to your program, goal-oriented, safe and effective. If you have a premium membership, you have regular contact with your coach who “project manages” your training. If you have a supreme membership, you even train together with your coach!
Regular quality assurance through new fitness tests, revision of short and long-term goals and discussions about how the training works in your everyday life. You will receive feedback on how the training is going in objective data, but you will also have the chance to discuss your training in the latest period with your test leader in soft values.
Three levels to choose from
Activity Membership
Membership Standard
You will gain increased performance and training enjoyment through individually planned training based on your current physiological test values, the latest scientific findings and Aktivitus' experience in coaching since 2004.
An ongoing subscription service where we keep a close eye on you and your physique through regular testing. This allows us to adjust your intensity zones and training load without taking chances or guessing.
You have an individually tailored and carefully detailed training program where we have taken into account your background, goals, physiological profile and time for training.
Training planning is done via Training Peaks™. You manage the training on your own but receive a new program in connection with each test opportunity, which takes place every 4 months.
An ongoing service where we keep a close eye on you and your physique through regular physiological tests. This allows us to adjust your intensity zones and training load without taking chances or guessing.
You will receive a training compendium that describes training in general terms and how to manage your training in everyday life (in case of illness, etc.)
Access to digital meeting room (Zoom) for practical training questions on a weekly basis, Mondays 12.00:13.00-XNUMX:XNUMX. *Common meeting time for all Memberships. Practical training questions are handled. Personal coaching is not handled.
Aktivitus Membership includes access to our facebook group. Our links to our regular digital meeting rooms on Zoom are also added there.
The fee is deducted at the end of each month by direct debit. We can also invoice you monthly, for which we charge an invoice fee of 30 SEK for administrative handling. You have reduced prices on Aktivitus courses, group training, lectures and training trips.
Membership STANDARD has a four-month notice period. If you wish to cancel, email your coach and info@aktivitus.se and that you intend to cancel your Membership. Upon cancellation, any upcoming test opportunity will be cancelled.
You will gain increased performance and training enjoyment through individually planned training based on your current physiological test values, the latest scientific findings and Aktivitus' experience in coaching since 2004. Extra support and encouragement as well as close contact with your coach during the journey will make your training even more effective!
1195 SEK/month. 1295 SEK/month with extended tests (OCR, Triathlon, Multisport)
Premium Membership
You will gain increased performance and training enjoyment through individually planned training based on your current physiological test values, the latest scientific findings and Aktivitus' experience in coaching since 2004. Extra support and encouragement as well as contact with your coach during the journey will make your training even more effective!
A comprehensive solution and premium subscription service where you are guided in the right direction towards your unique goal with the support and guidance of a personal coach, with specialist expertise in your sport. We quality assure and regularly revise your training using scientific tests and have continuous coaching conversations where we discuss how you feel and how your training is progressing. Membership Premium includes regular tests, programs and coaching/personal training for a fixed monthly fee. Your training is logged via Training Peaks. We take into account both your short-term and long-term goals and use our solid experience in combination with your unique circumstances to create the perfect plan. You have a dream, we help you achieve it!
An ongoing service where we keep a close eye on you and your physique through regular physiological tests. This allows us to adjust your intensity zones and training load without taking chances or guessing.
You will receive a training compendium that describes training in general terms and how to manage your training in everyday life (in case of illness, etc.)
Access to digital meeting room (Zoom) for practical training questions on a weekly basis, Mondays 12.00:13.00-XNUMX:XNUMX. *Common meeting time for all Memberships. Practical training questions are handled. Personal coaching is not handled.
Aktivitus Membership includes access to our facebook group. Our links to our regular digital meeting rooms on Zoom are also added there.
If adjustments are required in your plan, we will do it. Your coach has 100% control over you and your training and creates the best conditions. We can call it fingertip feeling. You have access to email/chat/talk with your coach during 'Open office' time on a weekly basis or according to an agreed time with your coach.
We quality assure and regularly revise your training using scientific tests and have continuous coaching conversations where we discuss how you are feeling and how your training is progressing. More precisely: Written feedback in Training Peaks on a weekly basis where the coach deems it necessary. Monthly feedback and evaluation as well as planning for the upcoming month or training/competition period.
The fee is deducted at the end of each month by direct debit. We can also invoice you monthly, for which we charge an invoice fee of 30 SEK for administrative handling. You have reduced prices on Aktivitus courses, group training, lectures and training trips.
Membership PREMIUM has a four-month notice period from the start. After four months, a two-month notice period applies. When canceling, email your coach and info@aktivitus.se (where your name is clearly visible) and that you intend to cancel your Membership. Upon cancellation, future test opportunities will always be cancelled if they fall within the notice period.
You will gain increased performance and training enjoyment through individually planned training based on your current physiological test values, the latest scientific findings and Aktivitus' experience in coaching since 2004. Extra support and encouragement as well as close contact with your coach during the journey will make your training even more effective!
2195 SEK/month, 2295 SEK/month with extended tests (Triathlon, OCR, Multisport)
With senior coach 2695 SEK/month, 2795 SEK with extended tests (Triathlon, OCR, Multisport)
Membership Supreme
You will gain increased performance and training enjoyment through individually planned training based on your current physiological test values, the latest scientific findings and Aktivitus' experience in coaching since 2004. You will reach your dream goal with our full focus on you. You will reach your full potential if you give us your time, your sweat and your passion. Everything is included!
Our top of the line service for those who don't want to compromise and who value regular training with your personal coach. A comprehensive subscription solution where you are guided in the right direction towards your unique goal with the support and guidance of a personal coach, with specialist expertise in your sport.
We quality assure and regularly revise your training using scientific tests and have continuous coaching conversations where we discuss how you are feeling and how your training is progressing.
Your training is logged via Training Peaks, the market's best platform for training planning and tracking. We take into account both your short-term and long-term goals and use our extensive experience combined with your unique circumstances to create the perfect plan.
You have a dream, we will help you achieve it!
An ongoing service where we keep a close eye on you and your physique through regular physiological tests. This allows us to adjust your intensity zones and training load without taking chances or guessing.
You will receive a training compendium that describes training in general terms and how to manage your training in everyday life (in case of illness, etc.)
Access to digital meeting room (Zoom) for practical training questions on a weekly basis, Mondays 12.00:13.00-XNUMX:XNUMX. *Common meeting time for all Memberships. Practical training questions are handled. Personal coaching is not handled.
Aktivitus Membership includes access to our facebook group. Our links to our regular digital meeting rooms on Zoom are also added there.
If adjustments are required in your plan, we will do it. Your coach has 100% control over you and your training and creates the best conditions. We can call it fingertip feeling. You have access to email/chat/talk with your coach during 'Open office' time on a weekly basis or according to an agreed time with your coach.
We quality assure and regularly revise your training using scientific tests and have continuous coaching conversations where we discuss how you are feeling and how your training is progressing. More precisely: Written feedback in Training Peaks on a weekly basis where the coach deems it necessary. Monthly feedback and evaluation as well as planning for the upcoming month or training/competition period.
Training/PT sessions for one year (every other week except during holidays and vacation periods) that can be used for quality coached training, technique development, program follow-up or supplementary testing or analysis. PT times are booked in advance with your coach.
You will get a direct entry into our popular training groups where you will find training buddies with similar goals and capacity. Excellent opportunity to network professionally as well.
“Power is nothing without control” as a famous tire manufacturer put it in their advertisement. And the same goes for you. It doesn’t matter how good your fitness is and how much you train if you don’t have the right technique. With the right technique in your sport, your performance increases significantly and the risk of injury drops significantly!
Aktivitus has a competent battery of lecturers and we regularly arrange popular workshops and lectures, both digitally and IRL. Your coach will give you access and invitations to those that are relevant to you.
The fee is deducted at the end of each month by direct debit. We can also invoice you monthly, for which we charge an invoice fee of 30 SEK for administrative handling. You have reduced prices on Aktivitus courses, group training, lectures and training trips.
Membership Supreme has a two-month notice period from the start. After two months, a one-month notice period applies. If you wish to cancel, email your coach and info@aktivitus.se (where your name is clearly visible) and that you intend to cancel your Membership. Upon cancellation, future test opportunities will always be cancelled if they fall within the notice period.
You will gain increased performance and training enjoyment through individually planned training based on your current physiological test values, the latest scientific findings and Aktivitus' experience in coaching since 2004. You will reach your dream goal with our full focus on you. You will reach your full potential if you give us your time, your sweat and your passion. Everything is included!
3295 SEK/month, 3395 SEK/month with extended tests (OCR, Triathlon, Multisport)
With senior coach 3795 SEK/month, 3895 SEK with extended tests (OCR, Triathlon, Multisport)
Using physiological measurements and health markers, we follow you and give you individual advice with the intention of improving your health.
Subscription with personal coaching
Aktivitus membership is an ongoing subscription service that includes physiological tests, a personal coach, an individual training program and a range of other services depending on the level you choose.
