Activitus Sodium Analysis
Optimize your salt intake for performance and fluid balance
Drinking the right amount of water is not always enough. In order for the body to absorb and retain fluid, the right amount of sodium is required. With a sodium analysis (sweat analysis), you will know in black and white how much salt you need – and can thus optimize both performance and recovery.
Find out exactly how much salt (sodium) you lose in sweat – and how much you need to replenish to perform optimally.
Sodium is crucial for the body's fluid balance. Without the right levels, you can't absorb fluids effectively, which is often behind fatigue, cramps, and performance impairment during training and competition.
The individual variation in sodium requirement between individuals is high. The average requirement for sodium is about 950mg per liter of sweat. The range of variation is from 200mg/l to 2500mg/l.
With our sodium analysis you get your individual need in mg sodium per liter of sweat. The test is quick (15–25 min), non-invasive and gives immediate results.
You will also receive concrete recommendations on how to adjust your salt intake via sports drinks, gels or salt supplements - based on your training, sweating and goals.
One measurement is enough – you can use the result for the rest of your life.
Service content and process
The test is quick, simple and completely non-invasive.
- Time required: about 15–25 minutes
- Performed with medically graded equipment
- Electrodes stimulate local sweating on the skin
- The sweat is collected and analyzed
You will receive an immediate answer to your individual sodium concentration in mg/l sweat. Also included:
- Interpretation of your results
- Recommendations for training and competition
- Advice on sports drinks, gels and salt supplements
Price
1995:- incl. VAT
Booking
Book your Sodium test directly here!
Note: The service can only be booked at Aktivitus Pampas Solna.