Marathons are rarely about who can run the fastest first...
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WHEN CONDITIONS CHANGE – THE ART OF ADJUSTING GOALS AND EXPECTATIONS BEFORE A RACE
You've been training for months for the Stockholm Marathon. Your form has...
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DUO AT AKTIVITUS – TEST AND TRAIN TOGETHER
DUO – TEST YOURSELF TOGETHER AT AKTIVITUS To train and...
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IS MORE ALWAYS BETTER? THE NEW RESEARCH ON CARBOHYDRATES AND PERFORMANCE
For many years, the recommendations in endurance sports were relatively clear. 30–60...
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RECOVERY — A CRUCIAL FACTOR BEHIND PERFORMANCE
In training and performance development, the focus is often on load: more...
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PREDICT YOUR RACE TIME WITH VO2MAX AND THRESHOLD TESTS
MEASURING IS KNOWING – BUT HOW DO YOU KNOW...
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NUTRITION SUPPLEMENTS FOR PERFORMANCE – 5 SUPPLEMENTS THAT WORK
FIVE NUTRITION SUPPLEMENTS THAT CAN IMPROVE YOUR PERFORMANCE The market for dietary supplements...
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DIET FOR ENERGY AND PERFORMANCE
DIET FOR ENERGY AND PERFORMANCE – HOW TO SUCCEED...
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SODIUM ANALYSIS (SWEAT ANALYSIS) – OPTIMIZE YOUR SALT INTAKE | AKTIVITUS
SODIUM ANALYSIS (SWEAT ANALYSIS) – OPTIMIZE YOUR SALT INTAKE FOR PERFORMANCE AND FLUID BALANCE...
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