Test package with the two most common tests. Our bestseller and by far the most common test. Can be run on a treadmill, test bike, roller skis or Skierg. Or a combination of any of these. Analysis and review of results as well as verbal training advice included.

In the combination Threshold test + VO2max you get the answer to where your weak link is. Is it the engine that needs to be tuned or are you not able to utilize it fully? In short, are you performing as you should when comparing oxygen uptake and threshold levels or not. Depending on the answer, different training advice applies.

The values ​​you get from the VO2max test are maximum values ​​of: V02 (mlO2/kg/min), V02 (ml/min), VE (l/min), Rf (b/min), pulse (bpm), and maximum energy expenditure (kcal/h).

A threshold test measures lactate (lactic acid) via capillary blood samples to determine your endurance and your training zones. Values ​​for Aerobic and Anaerobic threshold are given. Here you get answers to what your personal training zones should look like. Analysis of results is included.