Tips & Advice
Running technique & strength
Find information on effective running exercises that will make you a stronger runner, with clear instructional videos for technique training.
Learn more about how to prepare for Vasaloppet or take the opportunity to sign up for a training trip in the sun at Playitas or Tenerife.
The site also provides valuable tips on heart rate zones and how to optimize your training, as well as explaining how quickly you lose fitness when you stop training and what you can do about it. For those who want to achieve big results, there is a 16-week fitness program with a personal coach to help you every step of the way.
There is something here for everyone interested in exercise, whether you are a beginner or an experienced exerciser.
Before the half marathon
Get practical advice for your half marathon with tips on the right diet, hydration and pace for optimal results. Here we have collected the best and most valuable tips for those who want to perform at their best, from how to eat in the days before the race to how to best recover afterwards.
Learn about negative splits that can give you personal bests and how to manage your energy during the race. Also discover our specialized running tests that help you understand your capacity and development potential.
For those of you who want to take your training to the next level, we offer personal coaching, training programs and inspiring training trips. Whether you are a beginner or an experienced runner, there is something here to help you reach your goals.
More tips from our best tips
This is the second part of Aktivitus' article series about basic training – and how
This is the first part of Aktivitus' article series about basic training – and how
The Lidingöloppet's thirty kilometers are sometimes compared to a marathon. But is it really possible to compare?
Two runners can have the same VO₂max but still perform completely differently in the mile or a
After reading the first four parts, an objection may arise. About double threshold
When a training regimen is associated with Olympic gold medals, world records and one of the world's most successful running families
When following the discussion about the Norwegian double threshold, it is easy to believe that the method represents
In the first part of the article (PART 1) we stated that the Norwegian double threshold is unlikely to
Double threshold has become the endurance world's most talked-about training model. But is the secret really in two threshold workouts?
Does exercise make you smarter? This is how fitness affects the brain and your cognitive ability. Most
How little exercise do you need to stay in shape? Can you halve your training and still stay in shape?
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