Tips & Advice
Running technique & strength
Find information on effective running exercises that will make you a stronger runner, with clear instructional videos for technique training.
Learn more about how to prepare for Vasaloppet or take the opportunity to sign up for a training trip in the sun at Playitas or Tenerife.
The site also provides valuable tips on heart rate zones and how to optimize your training, as well as explaining how quickly you lose fitness when you stop training and what you can do about it. For those who want to achieve big results, there is a 16-week fitness program with a personal coach to help you every step of the way.
There is something here for everyone interested in exercise, whether you are a beginner or an experienced exerciser.
Before the half marathon
Get practical advice for your half marathon with tips on the right diet, hydration and pace for optimal results. Here we have collected the best and most valuable tips for those who want to perform at their best, from how to eat in the days before the race to how to best recover afterwards.
Learn about negative splits that can give you personal bests and how to manage your energy during the race. Also discover our specialized running tests that help you understand your capacity and development potential.
For those of you who want to take your training to the next level, we offer personal coaching, training programs and inspiring training trips. Whether you are a beginner or an experienced runner, there is something here to help you reach your goals.
More tips from our best tips
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FROM BASIC TRAINING TO SPORT-SPECIFIC TRAINING – HOW TO BUILD FORM THAT LASTS ALL THE WAY
IS IT DANGEROUS TO TRAIN WITH ALLERGIES? – HOW POLLEN AND AIRWAYS AFFECT YOUR PERFORMANCE
ARE YOU READY TO TRAIN MORE? – HOW TO KNOW WHEN IT'S TIME
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