Threshold test triathlon (bike + run)
About threshold test triathlon
Threshold test on treadmill and bike with measurement of pulse and power/speed. We also measure lactate/lactic acid to determine your endurance. Values for Aerobic and Anaerobic threshold, fat burning capacity, maximum and recovery lactate are given. Here you get answers to what your personal training zones for both cycling and running should look like. Analysis of results is included.
Not only triathletes and multi-sport athletes choose this test, but also those who train running and cycling separately.
If you have acquired a heart rate monitor and do not know exactly how to use it in your training, this test is your natural choice. You choose whether you want to run to the max or not. Regardless of your choice, we can determine your heart rate zones and get a good picture of your endurance. We also give you verbal advice on how you should train to improve your fitness in this package and what might be reasonable goals for you for different exercise races. You will therefore be able to put your test results into practice. Not just numbers on a piece of paper but also an understanding of them and suggestions for improvement.